Collagen is the most abundant protein in mammals making up to 25% - 35% of the whole body protein. It is the main structural protein of extracellular matrix of connective tissue. Meat, eggs, fish, seafood, beans & dairy have range of amino acids that is needed to make collagen. Bone broth & gelatin are also collagen rich foods.
Why is collagen good for bones?
Collagen is good for bones as it increases bone density and improves bone health which help in growing taller, as it is a structural protein that strengthens the tissue in body. Type 1 and 3 are the protein building blocks essential for growing skin, hair and nails.
Does collagen help in increasing a teen’s height?
Yes! Collagen is a protein that serves as one of the main building blocks for bones, skin, hair, muscles, tendons & ligaments. Gelatin and/or collagen support teenagers healthy growth of bones and hormonal balance.
What supplements should be used to make bones strong and long?
Bio Flex Max Ultra is an advance joint support system which helps gain extra inches for height. It is a herbal formula with turmeric, bosvelia, hyaluronic acid and more that does not cause side effects. It helps in stimulating the human growth hormone and thus increases height at younger age, from 12 to 20 years. At an old age, MSA, chondroitin sulphate, Glucosamine and hyaluronic acid enhance flexibility & mobility of joints, protects joint tissue from ‘wear and tear’, & supports cartilage.
Apart from collagen, continuous supply of calcium with Vitamin D, magnesium, Zinc & other minerals are also necessary for bone health & growth & all of these can be found in Cap Calosteo Ultra as it’s ‘CMZ complex’ helps support nerve, muscle and metabolic function.
Other than collagen, Calcium, Vitamin D, Magnesium & bone minerals, things which are necessary for height growth are –
Plenty of sleep at night time usually 6 to 9 hour sleep with proper hormonal balance is must in younger age group. Sleep from 9:00 pm to 6:00 am is good enough for height growth as these timings help in maintain growth hormone.
Eat the right food like collagen, calcium, Vitamin D and minerals rich food.
